Mother Nutrient Blog

How to Ease Common Postpartum Digestive Issues

Ah, pregnancy, a time of joy and growth. Especially during the second half of pregnancy, your body goes through enormous physical changes that ...

Supporting postpartum autoimmune diseases

I’ve always found the topic of autoimmunity very fascinating, probably because it hit very close to home for me. My older sister was diagnosed with...

3 Ways to Stabilize Blood Sugar in the Postpartum Period

While many people view gestational diabetes (GD) or high blood sugar during pregnancy as a temporary condition, in reality it can have a lasting ...

10 Ways to Treat Plugged Ducts Naturally with The Mama Mantra

One of the biggest challenges that breastfeeding women face is overcoming the many common and uncomfortable lactation issues that can occur. In ...

Preconception Nutrition: Top 6 Nutrients for When You’re Trying to Conceive

Becoming a mother is a big decision, and with it comes big responsibilities like thinking about how to get ready for pregnancy, birth, and parentin...

Vitamin D Significantly Reduces ICU Risk and Severity of COVID-19

There have been multiple studies done on COVID-19 treatments since the pandemic spread globally earlier this year, and I wanted to share one very i...

What is Maternal Depletion?

You may have heard of maternal depression, but what about maternal depletion? Maternal depletion describes the condition where mothers are unable t...

5 Reasons Why Moms Should Take Supplements

When I coached my clients I got these questions a lot: "Do I really need to take supplements?" or "I eat a healthy diet, why do I need to supplemen...

How I Induced Lactation

As most of you know by now, we welcomed Luca, our baby boy in April of 2020. Because I could no longer carry a baby, we turned to surrogacy to be a...

Preventing Iron Deficiency During Pregnancy

Pregnancy is a very special time, a time of so many physical and emotional changes. Feeling your baby kick for the first time and watching it grow ...

5 Natural Supplements to Help With Depression

We all know that nutrition plays an important role in our physical health, but did you know it is also crucial for our mental health? With the grow...

How to Get Your Energy Back After Birth

Giving birth and caring for a newborn is such an arduous and exhausting task. There is even a term for the extreme exhaustion that mothers exp...