Probiotics contain bacteria that need to be alive when you ingest them in order to colonize your gut. Some probiotic supplements can be refrigerated to prolong their lifespan, giving your supply of probiotics a longer shelf life. Other probiotics require refrigeration, potentially dying within a few hours of reaching room temperature.
At Mother Nutrient, we pack our probiotics count with up to 25% more probiotics to mitigate this issue. We always test our probiotics at the end of their shelf life to make sure they contain at least what the count shows or more.
Keeping your probiotics at the right temperature is simple enough at home, but what about when you are on the move?
Why Take Probiotics When You Travel?
Probiotic supplements are cultures of live bacteria. They consist of bacteria that can survive inside your gut and provide a number of important immune system functions within your body, protecting your gut from harmful bacteria and helping you digest food and absorb its nutrients.
Protecting your gut from harmful bacteria and supporting your immune system is vital to staying healthy when traveling. When you travel, your system is exposed to many unfamiliar bacteria and other germs, and so you are more susceptible to becoming sick if you don’t take care of your gut. Travel can also often be tiring or lead to a lack of sleep, running down your immune system and leaving it less able to fight off invading germs.
Are Refrigerated Probiotics Better?
You might be wondering whether taking probiotics that require refrigeration with you when traveling is worth the hassle, especially if there are other options available. Many types of probiotic bacteria can survive being freeze-dried, giving supplements a much longer shelf life without refrigeration. Freeze-dried probiotics are just as effective as live variants, so they can make life simpler when traveling.1 However, not all probiotics can be freeze-dried without killing the bacteria, so start by searching for freeze-dried supplements for the probiotics you already take.
Find a Less Temperature-Sensitive Alternative
Some probiotics are less sensitive to temperature than others, so you could always try switching to a different probiotic that is more survivable. If you take this approach, it is a good idea to make the switch at least a few weeks in advance of traveling. A change in probiotic regimen can have side effects or cause digestive upset, and you don’t want these to take you by surprise when you are a few days into your travels.
Look for probiotics being sold as travel products. These are usually formatted to survive hotter climates and do not require refrigeration.
Use an Insulated Container
A well-insulated container such as a cooler box can maintain a consistent internal temperature for several hours or more. Depending on the length of your journey, this could be long enough to preserve your probiotics. Don’t put ice packs in the container to keep it cold. Freezing your probiotics can kill the bacteria, and they also produce a lot of moisture as condensation. If your probiotics are not fully sealed, this could damage them too.2
Protect Your Probiotics from Humidity
Once your supplement bottle has been opened, it will likely allow a small amount of moisture inside in a humid environment. Keep the package inside a sealed plastic container and avoid taking it outside unnecessarily and exposing it to the moisture in the air. Most supplement packaging advises against storing probiotics in a bathroom cabinet due to the humidity, and the same rule should apply when you travel. It might be a bad idea to keep your supplements with your toiletries, as accidentally taking them with you when you shower might damage them.
Don’t Decant Your Probiotics
Probiotics supplements come in a sealed bottle or package designed to protect from heat, humidity, and UV rays. Moving them to a new container for convenience or to keep them cool is likely to shorten their shelf life.
Avoid Unnecessary Risks When Travelling
Probiotics can help protect you from harmful bacteria, but so can avoiding unnecessary risks. The most common way people get sick when traveling is from contaminated water.3 Besides sticking to bottled drinks, remember that there are other ways that contaminated water could make it into your system, such as the ice in your drink, the water your salad was washed with, and the water you shower in. You can’t fully avoid all of these, which is why it is a good idea to take probiotics when traveling.
Travelling can make maintaining your probiotic regimen more difficult. However, traveling also makes it more important as traveling exposes us to all kinds of unfamiliar germs and bacteria, making it a critical time to stay on top of your gut health.
Interested in increasing your gut health and living a healthier lifestyle? Mother Nutrient Probiotics are some of the best-formulated probiotics on the market.
At Mother Nutrient we offer a variety of probiotics, depending on the need, we offer strains for infants and children, as well as for breastfeeding mothers.
Collagen is a group of proteins that act as a vital structural component of the body, used for everything from maintaining skin and hair health to improving joint and ligament flexibility. We don’t get much collagen from our food as it is primarily found in the parts of plants and animals that we don’t eat, and it is hard for our body to break down and absorb. As a result, people take collagen supplements or add collagen additives to their diet to increase their collagen intake.
However, there is a common misconception that adding more collagen to your diet can cause weight gain. This is not the case, and in fact, it may indirectly help you lose weight.
Promoting Lean Muscle Growth
Increasing the amount of collagen in your body improves your ability to develop lean muscle tissue.1 Simply consuming collagen won’t help you build muscle, but it can improve the results you get from working out. Developing more muscle tissue helps you lose fat, as muscle tissue requires more calories to maintain than fat. As a result, your body can burn off more calories you consume and convert body fat to calories. Building muscle can lead to weight gain in some cases, as muscle tissue weighs more than fat. However, this is not an unhealthy form of weight gain.
Collagen is a form of protein. Consuming proteins makes you feel fuller after eating and satiated for longer after a meal. As a result, collagen supplements can help prevent overeating by reducing your appetite between meals.
Improved Joint Mobility
Collagen is an important component of the cartilage and ligaments in our joints. Collagen supplements can improve your mobility and reduce joint pain by helping to repair these tissues.2 Although improving joint mobility does not directly aid weight loss, stiffness in the joints or pain can be a major obstacle to exercise for many people. Tackling these issues can enable you to enjoy more exercise, making it easier to manage your weight and overall health.
Restore Bone Density
Collagen is also an important compound for maintaining the strength and density of your bones. As people age, their natural collagen production decreases, leading to less dense bones that weigh less. Taking collagen supplements can restore your bone density, leading to an increase in your weight due to denser, and therefore heavier, bones.
Does Taking Collagen Have Side Effects?
The main side effect of taking collagen is reducing appetite or increased sense of fullness after meals, which can vary from person to person.
People with food allergies should pay attention to the source that collagen was extracted from, however. It is often extracted from foods that are common allergens, such as fish, shellfish, and eggs. Collagen supplements made using collagen extracted from these sources can cause an allergic reaction if you have allergies to these foods.
How To Boost My Natural Collagen Production?
You can also increase your intake of collagen and collagen production boosters by adding these foods to your diet:
Chicken contains plenty of collagen. The stringy connective tissues that you see when you cut up raw chicken are made primarily of collagen. Chicken is often used as a source of collagen for supplements due to its high content.
Eggs do not contain collagen. However, the egg whites do contain large amounts of an amino acid called proline. This is one of the building blocks your body uses to produce collagen. Increasing your intake of proline can boost your body’s natural production of collagen.3
Any source of vitamin C, for example, citrus fruits like oranges, lemons, and grapefruit, can also help your body produce collagen. This is because vitamin C plays an important role in your body’s production of pro-collagen. Pro-collagen is a precursor to collagen that the body produces and later modifies to become collagen.
Garlic is rich in sulfur. The body uses sulfur to produce new collagen and help prevent the breakdown of collagen in the body. Overeating garlic can cause an upset stomach or heartburn, but making it part of your regular diet can help maintain your body’s collagen, among other health benefits.
Beans contain many amino acids used in collagen production and copper, which is also used by the body to produce collagen.
Bone broth is widely believed to be a great source of collagen. This is not the case, however. Boiling animal bones is an effective method of extracting many nutrients from them; however, research has shown that this process does not reliably extract a significant amount of collagen from the bones.4 That doesn’t make bone broth any less healthy and nutritious, but it is not a source of collagen.
It is important to note that while many foods contain collagen, this does not necessarily mean they will increase collagen levels in your body. This is because the body cannot use collagen directly from your food. First, it must be broken down into amino acids that the body can use to build its own collagen. Collagen is a difficult compound to break down, and so most of it passes through the digestive system without being absorbed by the body.
How to Take Collagen Supplements?
Since the body does not easily digest it, most collagen supplements do not contain collagen. Instead, they contain collagen hydrolysate or gelatin. These consist of the peptides that the body uses to make collagen and are much easier for the body to absorb than collagen.
Can I Reduce The Natural Decrease In Collagen?
As we age, the body produces less collagen. As a result, it is less able to replace collagen that is damaged. You can help reduce the production of products as well as reduce damage to collagen by avoiding these behaviors:
Eating Too Much Sugar and Refined Carbs
Too much sugar in your bloodstream interferes with your body’s ability to repair collagen.5 Watch your consumption of added sugar products and refined carbs, which quickly break down into sugar. Both of these can cause increased levels of sugar in the blood.
Overexposure to Sunlight
Ultraviolet radiation reduces collagen production. This is most noticeable on your skin, causing wrinkles and a loss of elasticity, but some UV rays can penetrate the skin and affect the underlying tissues, causing more widespread damage to collagen production, among other issues.
Smoking has many harmful effects, including reduced collagen production throughout the body. This leads to reduced wound healing and prematurely aging skin.
Taking Collagen Promotes Better Health
Taking collagen helps your body stay healthy in many ways and is responsible for far more than just skincare. Collagen supplements can help you reduce your body fat percentage when combined with regular exercise; however, they can result in slight numerical weight gain. This is healthy as it is caused by an increase in lean muscle tissue and bone density.
Over time our body accumulates various toxins from the foods and drinks we consume and pollutants in the air we breathe. The body has natural processes to remove these toxins; however, some foods can help to accelerate the process of flushing out your system. Cranberry juice is often seen as one of these cleansing foods, but why?
Which Nutrients Does Cranberry Juice Contain?
Cranberry juice contains a range of vital nutrients, including several that act as powerful antioxidants, giving it the reputation of being a cleansing food:
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin C
- Vitamin E
- Vitamin K
Cranberry also contains the following antioxidants, although these are mostly found in the skin, which is usually not included in juice, so cranberry juice has less of these minerals:
As a result, you can gain even more of the health benefits of eating cranberries by using whole cranberries to make smoothies and other healthy treats.
Cranberry juice inhibits the overgrowth of harmful bacteria in your body that can contribute to digestive and gastrointestinal issues such as stomach ulcers and urinary tract infections. These bacteria often also release toxins that accumulate in your bloodstream and tissues around the body.
In particular, drinking cranberry juice is known as an effective preventative measure to reduce the risk of urinary tract infections. This is because of its high proanthocyanidin content, which prevents bacteria from attaching to the lining of your bladder and urinary tract. This is not an effective method of treating active infections, however, only reducing the risk of getting them in the first place.1
Lymphatic System Cleansing
Among other things, your lymphatic system is used to carry nutrients such as fats and fatty acids around the body to where they are needed. It also plays an important role in removing toxins and waste from the body. Excess fats can congest the lymphatic system, which prevents it from performing these vital functions and creates a build-up of toxins that can leak into the bloodstream. Cranberry juice acts as an emulsifier of fat, helping to break down excess fat, making it easier for the lymphatic system to transport it, and helping to prevent congestion.2
Cranberry juice contains a lot of antioxidants, which help your body cleanse toxins in a number of ways. They can help eliminate free radicals from the liver, reducing the damage they can cause to liver cells. The antioxidant properties of cranberry juice improve your liver’s ability to remove toxins from your bloodstream.
Free radicals are waste substances produced by various cells in the body as by-products of chemical processes. The body cannot easily break them down, damaging healthy cells when they interact with them. They are associated with a number of chronic conditions, including:
- Heart disease
- Alzheimer’s disease
Improved Heart Health
Anthocyanins may help reduce the hardening of the arteries, and cranberry juice may also help reduce the risk of heart disease by improving cholesterol levels and lowering blood pressure.3
Improving Oral Health
The proanthocyanidins contained in cranberries help prevent bacteria from binding to your teeth and gums. This can help prevent the growth of bacteria in your mouth and may help reduce your risk of developing gum disease.4
High Vitamin C Content
Vitamin C is a powerful antioxidant and is also used in many other processes throughout the body. Cranberry juice is an excellent source of vitamin C, providing 39% of your recommended daily intake in a single serving. Besides acting as an antioxidant, vitamin C:
- Helps your body heal after injuries
- Is used in the production of collagen
- Increases absorption of iron from your diet
- Boosts your immune system
High Vitamin E-Content
Vitamin is another powerful antioxidant that cranberry juice offers in a plentiful supply. One serving of cranberry juice contains 20% of your recommended daily intake of vitamin E. Vitamin E helps maintain your skin, blood vessels, and heart.
High Fiber Content
Increasing the amount of fiber in your diet can have a number of health benefits, reducing blood pressure and cholesterol levels, improving insulin sensitivity, and aiding with weight loss. It also helps waste pass through your digestive system and reduces the risk of a range of conditions including:
- Coronary heart disease
- High cholesterol
- Various gastrointestinal issues
Side Effects of Drinking Cranberry Juice
Some brands of cranberry juice can contain large amounts of added sugar. This can cause blood sugar spikes, an upset stomach, or diarrhea. Cranberry juice with no added sugar will only contain about 4 grams of sugar per ounce. Cranberry juice can be very tart when unsweetened, however, which is why cranberry juice products often contain other fruit juices to act as natural sweeteners.
Cranberry juice may also interfere with some blood-thinning medications when consumed in large quantities. If you take blood-thinning medications, check with your doctor to find out how much cranberry juice it is safe for you to drink.
Additionally, consuming large amounts of cranberry juice can increase the levels of oxalate in your urine. Some people are genetically predisposed to be more likely to suffer from kidney stones formed from calcium oxalate. Increased oxalate levels in your urine can increase the likelihood of this type of kidney stone-forming if you are already at risk. However, for most people, cranberry juice is not believed to increase the risk of kidney stones meaningfully.
Cranberry juice is a very healthy drink that provides a wide range of useful nutrients. These nutrients support many functions throughout the body that work to cleanse your system of toxins, waste, and bacteria. As a result, its reputation as a cleansing superfood is well deserved; however, further studies are needed to confirm or debunk other claims.
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Probiotics are a vital component of your immune system, and prebiotics provides the fuel probiotics need to keep you healthy. But why do we need them, and should you take prebiotics and probiotics at the same time?
What Are Probiotics?
Probiotics are the ‘good’ bacteria that live in your digestive system. They help your body break down and digest the nutrients in your food, and assist in regulating your immune system, and reducing the development and spread of harmful bacteria. Probiotic foods and supplements contain various types of these good bacteria. They are often used to maintain a healthy balance of gut bacteria or restore probiotics after an illness or course of antibiotics.
Different strains of bacteria have different health benefits, and bacteria must have scientifically proven health benefits to be classified as probiotics.1 many foods contain live bacteria associated with health benefits, such as sauerkraut and kimchi. However, unless those bacteria are shown to have health benefits and are present in a large enough quantity to have that beneficial effect, they cannot be called a probiotic. As a result, although many probiotic bacteria are found in food, they are not in sufficient quantities to offer the same health benefit as a probiotic supplement.
Although many bacteria and foods are claimed to be probiotic, research into the gut microbiome is ongoing, and in many cases, the positive effects have yet to be conclusively proven.
Probiotic supplements contain live bacteria and have a limited shelf life due to bacteria dying over time. Because of this, probiotic supplements provide the number of bacteria they contain at the date of manufacture and the amount they will contain by their expiry date. The expiry date indicates the point at which there are no longer enough living bacteria to gain any health benefit from consuming the probiotic. Live bacteria cultures in probiotics are usually referred to on the label as colony-forming units (CFUs).
What Are Prebiotics?
There are some types of fiber that our bodies can’t digest, but they act as food for the probiotics in your digestive system. Prebiotics are types of fiber that selectively promote the growth and activity of specific types of beneficial bacteria in your gut. Taking prebiotics can help those bacteria grow and thrive, boosting your immune system.
Each prebiotic aids the growth and efficacy of some beneficial bacteria, but not all, making prebiotic selection a crucial step in getting the intended health benefit.
What Are The Health Benefits Of Taking Probiotics?
Taking probiotics has several major health benefits. Research suggests that taking probiotics can be effective for treating health issues including:
- Irritable or Inflammatory Bowel Syndrome
- Some allergic disorders
They have these effects because they boost the number and activity of bacteria in your gut that help breaks down food compounds, releasing more of their nutrients for your body to absorb. A lack of these bacteria can lead to nutritional deficiencies, as your body will be unable to take many vital nutrients from your food without them.
The presence of probiotics can also help limit the growth of harmful bacteria that can damage the cells lining your gut. These damaged cells are less able to absorb nutrients from food and less able to prevent toxins from passing through the gut lining and into your bloodstream, causing potential illness and inflammation.
Additionally, gut bacteria play an important role in your immune system’s ability to send signals back to the brain. These signals are needed to regulate hormone and neurotransmitter production. Disruption to these signals can make your immune system slower to respond to problems such as damaged cells and toxins. As a result, these problems have more time to take root and spread before your immune system can respond effectively, leading to more widespread damage, infection, and inflammation.
Treating Health Conditions With Probiotics
Specific probiotic bacteria can help with certain health conditions.
If you have a health condition that could be treated with probiotics, consult your doctor about the right probiotics for your situation. For example, Lactobacillus rhamnosus GG and Saccharomyces boulardii can reduce the risk of diarrhea caused by taking antibiotics. E. coli Nissle 1917 may help treat ulcerative colitis, and probiotics that contain Lactobacillus, Bifidobacterium, and Saccharomyces boulardii have been observed to improve symptoms in some people with constipation, irritable bowel syndrome, and some causes of diarrhea. 2
Do Prebiotics Have Health Benefits Too?
The main benefit of taking prebiotics is the fuel they provide to promote the growth of healthy bacteria.
However, prebiotics themselves also provide some benefits to your health:
Short-Chain Fatty Acids (SCFAs)
Most SCFAs only act as food for helpful bacteria, not the harmful kinds. In fact, they actually inhibit the growth of pathogens such as viruses and bad bacteria. This is because they lower the pH levels (increase the acidity) of your gut. Acidity is harmful to bad bacteria, but it is a beneficial environment for probiotics.3
Prebiotics are insoluble fibers that are not broken down as they move through your digestive system until they reach the bacteria in your lower intestine. As a result, they help to carry waste products through your digestive system, supporting healthy bowel movements and helping your body remove waste from your body more efficiently.
Increasing the fiber in your diet can help you maintain a healthy weight by contributing to the feeling of being full, reducing your appetite. Foods that are high in fiber take longer to chew, causing your body to produce more saliva and gastric acid. These distend the stomach resulting in a feeling of fullness.
Does Taking Prebiotics and Probiotics Have Side Effects?
According to the Centers for Disease Control and Prevention (CDC), it is safe for most people to take prebiotics and probiotics.4 However, probiotic supplements are not regulated as drugs, which means they are not subject to strict safety evaluations. They also contain live bacteria. Cheap probiotics produced in unsafe conditions may be contaminated with bacteria other than the intended strain or may even contain entirely different bacteria to the one on the label.
There are usually only mild side effects for safely produced probiotics, and these often clear up after a week or two of adopting a new probiotic regimen. These commonly include:
- Loose stool
- Acid reflux
- Loss of appetite
The only potentially dangerous side effect is an allergic reaction. If you are allergic to the bacteria being ingested, you could experience painful stomach cramps or break out in hives.
Additionally, suppose you are experiencing bacterial overgrowth for safely produced probiotics here, such as Small Intestinal Bacterial Overgrowth. In that case, you should consult your doctor on whether you should take prebiotics and which to take.
Prebiotic and Probiotic Foods
Although most foods containing these live bacteria or fibers do not contain enough to confer a significant health benefit, if you are trying to restore a healthy gut balance or recover from an illness, eating these foods will help maintain a healthy immune system’s function in the gut microbiome.
Foods that contain helpful live bacteria include:
- Traditional buttermilk
Foods that contain prebiotic fibers include:
- Dandelion greens
- Green vegetables
- Konjac root
- Yacon root
Some foods, commonly including bread, cereal, yogurt, and baby food, have prebiotics added to them artificially during the manufacturing process. These may not be labeled as prebiotic, but you can spot them by looking for common prebiotic additives. Look for foods that are labeled as being fortified with:
- Chicory fiber
Taking prebiotics and probiotics at the same time is called microbiome therapy. Microbiome therapy can increase the effectiveness of taking probiotics by accelerating the growth of helpful bacteria.
Supplements that contain both probiotics and prebiotics are called synbiotics. While you can take separate prebiotic and probiotic supplements, taking one synbiotic instead may be more beneficial.5
There are many different types of fiber that act as prebiotics, and they are not all as easy to break down for every type of probiotic. When you buy a synbiotic, the prebiotic it contains has been selected according to the included probiotic. Additionally, taking separate prebiotic and probiotic supplements might make the negative side effects more likely. Taking the supplements incorrectly could cause over-fermentation in your gut resulting in gas or stomach cramps.
Synbiotics can be formulated to reduce this by having more control over the rate at which the bacteria break down prebiotics. They also contain the exact proportion of prebiotic that the bacteria need to thrive.
Besides ensuring that helpful bacteria arrive in the gut with a supply of an optimal fuel source, including a prebiotic in the supplement means that more probiotic bacteria will survive the journey through your digestive tract. The highly acidic environment in your stomach can kill many bacteria cells before reaching their destination, but a prebiotic to help them repair and multiply can ensure a significant population makes it through.
Whether you take synbiotics or a separate prebiotic supplement, it is normal for prebiotics to contribute to digestive discomfort such as bloating and gas. As the probiotic bacteria multiply in your gut, they produce by-products, and with a prebiotic accelerating the process, this can cause a build-up of gas.
Taking Enzymes With Probiotics and Synbiotics
Like some beneficial bacteria, digestive enzymes help your body break down compounds in food so that their nutrients can be absorbed in the digestive tract. For example, the first digestive enzyme food encounters after we eat it is amylase, which is contained in saliva.
For a range of reasons, your body’s production of digestive enzymes can be compromised. This can be caused by:
- Pancreatic insufficiency
- Weakened immune system
- Auto-immune disorders
- Excessive exercise
- A genetic predisposition to insufficient enzyme production
- Damage to the gut lining
Some key digestive enzymes are secreted through the lining of your intestines. Damage to these cells can reduce this function, causing a lack of digestive enzymes in the affected area. As a result, gut bacteria imbalances can have the secondary effect of low enzyme production due to harmful bacteria damaging the cells lining the gut.
Because of this, taking digestive enzyme supplements along with a probiotic or synbiotic can help restore your gut and immune system to healthy working order following an illness or as part of improving your overall health. Research also suggests that some digestive enzyme supplements can help manage the symptoms of gastrointestinal problems such as Irritable Bowel Syndrome.6
Most people don't need to take digestive enzyme supplements on a long-term basis. A healthy body should be able to produce them itself.
Some people need to take digestive enzymes on a long-term basis because their bodies cannot produce certain enzymes naturally. This may be needed for people who have conditions including:
- Coeliac disease
- Cystic fibrosis
- Pancreatic cancer
- Removed gallbladder
Unlike probiotics and synbiotics, it may be harmful to take digestive enzyme supplements over an extended period if you do not need to. This is because your system will stop producing enzymes that are already in abundance in your body. As a result, your body could stop trying to make enough of the digestive enzyme on its own, and it can take longer to return to normal enzyme production.
When Should I Take Probiotic and Prebiotic Supplements?
The best time to take your supplements depends on the type of bacteria you are dealing with, which is why supplements will usually instruct you on the right time to take them. This usually determines whether you should take them before or after meals. Some probiotic supplements recommend that you take them on an empty stomach, while others recommend taking them shortly before or after eating.
According to recent research, what you eat might matter more than whether you eat before or after taking supplements. Probiotics have to survive their journey through the digestive tract before they can colonize your gut, and some foods can help them do that.
For example, various probiotic bacteria depend on glucose to survive in an acidic environment like your stomach. Glucose is produced when your body breaks down sugar and carbs, so eating these before taking a probiotic might help more of the bacteria make it to your gut.
What Kind Of Probiotics Are Most Effective?
Probiotic supplements can be found in a wide range of forms, including:
Probiotics in capsules and tablets tend to survive the journey through the digestive tract more easily, as they are not immediately exposed to the acidic content of your stomach in the same way that liquids and powders are. Some probiotic bacteria, such as Lactobacillus, are more resistant to stomach acid because they originate from the human intestinal tract, making the form of probiotic delivery less important.
For the majority of people, taking prebiotics along with probiotics, ideally as a synbiotic, is the most effective way to support the healthy bacteria in your gut and maintain a strong immune system. Not All probiotics and prebiotics do the same things, however, and using probiotics to address deficiencies in your gut bacteria is much more effective than simply adding more of a probiotic that you already have in plentiful supply.
Looking to pair up your own potent pre and probiotic products? You are in the right place, Mother Nutrient offers some of the best supplements in the space and have various products that will fit your diet!
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